Woman with tinnitus and ringing in her ears getting a headache.

It’s well known that stress, particularly for extended periods, can be very hazardous for your body. Stress can cause serious muscle aches and headaches. But did you know stress can also bring about tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s take a look at a few potential causes of that annoying noise in your ears.

Unhealthy Stress – How to Recognize it

How does stress relate to tinnitus? It’s often easy to neglect how serious the medical consequence of stress can be on our bodies. Neglecting stress is a bad idea.

Healthy Stress

Stress that persists a few minutes, or even several hours, can actually play an important role in accomplishing demanding tasks. If you’re facing a deadline and need to focus on finishing a project, stress can be an ally by supplying the boost of energy needed to get the job done.

There is a difference, though, between healthy, short-term stress and unhealthy, harmful stress. Healthy stress helps you accomplish a goal without damaging your body. Unhealthy stress is hazardous for your body.

Unhealthy Stress

Normally, an irrational fear is the trigger of unhealthy stress. Unhealthy stress is produced when a person stays in a heightened state of anxiety for a long period of time.

Unhealthy stress relates to our “fight or flight” response, a normal reaction that helps keep us protected in dangerous situations. Harmful physical symptoms happen when somebody remains in a hyper-stressful circumstance for extended periods.


Worrying is a really universal cause of unhealthy stress. The importance of an interaction or situation can often be exaggerated. We may have ourselves convinced that we did or said something to hurt our chances at a promotion. When you worry like this your intrusive thoughts can really run away from you.

Intrusive Thoughts And Unhealthy Stress

We may worry about what we failed to accomplish today and fret over what we have to get done tomorrow. We may obsess, talk to ourselves, or even panic. Eventually, our unhealthy stress wears on our bodies unless we take measures to curtail these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be affected.

Anger And Jaw Tension

Have you ever heard someone express their anger as jaw clenching? Stress, worry, anger, and invasive thoughts often come with jaw strain.

Sustained strain can put pressure on the delicate bones of the inner ear and eardrum. Ringing in the ears can be the outcome.

Ear Strain And Sinus Infections

From sore throats to stuffy noses, sinus infections bring about lots of unwelcome symptoms.

Sinus pressure, headaches, and pressure in the ears are common symptoms of a sinus infection. These problems can produce ringing, buzzing, and clicking in the ears.

Nasal congestion frequently spreads to the ears during a sinus infection. Clogging in the ears and severe pressure on the eardrum will build up because of the excessive earwax this causes. Pressure on the fragile bones of the inner ear can cause tinnitus symptoms.

If the ringing is triggered by a sinus infection it will most likely improve on its own and you won’t have to see a hearing specialist. But you should definitely make an appointment with us if the ringing lasts for more than a few days.

Prolonged Exposure to Loud Noises

Long-term ringing in the ears will probably not manifest due to the occasional concert. However, you could be putting stress on the sensitive parts of your ear if you frequently expose yourself to intense sound.

When you expose your ears to intense noises on a regular basis, your eardrums and the bones of the inner ears are strained, which can result in buzzing, ringing, or clicking.

Above and beyond ringing in the ears, temporary or even permanent hearing loss can be the consequence of continued exposure to loud noises. Listening to music at a reasonable volume and using ear protection when required is crucial for hearing health.

Protecting Your Hearing

Tinnitus is not something you should disregard regardless of which one of these is causing it. Having your hearing checked by a hearing specialist frequently is the smartest thing you can do. For your peace of mind, you should get checked, especially if you suspect that your tinnitus is being triggered by a serious underlying medical issue.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.

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