Were you aware that your hearing health can also be greatly impacted by the lifestyle choices you make? It’s true! Continue reading to find out how what you do every day can impact your ears and hearing.
Manage what you can for your hearing health
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed choices about your daily routines, however, you can decrease the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
If you work in a loud environment or like to go to loud concerts, purchase some protection. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Urge your kids and adolescents to make use of them too. You can never begin too young to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Be active
We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Daily light exercise enhances your cardiovascular health, which decreases the danger of high blood pressure and a connection to hearing problems.
Stop Smoking for Good
The presence of hazardous substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing impairment.
In addition, it is linked to the progression of tinnitus.
Limit alcohol
Drinking too many cocktails in a short period of time can affect your hearing health. It can result in impaired hearing, frequently referred to as cocktail deafness, where background sounds become muted. In addition, it may result in a temporary ringing in the ears.
There is a possibility of these two phenomena becoming permanent. If hearing loss or tinnitus happens, you should consult with a hearing specialist for an assessment.
Take supplements that positively affect hearing health
These supplements are beneficial for your overall well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing exams
Regular hearing tests are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an experienced hearing specialist today.